ORIGINAL HOT YOGA

Our core offering is OHY. This classic form of yoga has been practiced for thousands of years and is designed to improve physical strength, flexibility, and mental clarity. Our experienced instructors will guide you through a series of 26 postures and 2 breathing exercises in a room heated to 105°F, providing a challenging workout that will leave you feeling energized and refreshed.

The benefits of Original Hot Yoga are numerous. The heat helps to increase blood flow, which in turn improves circulation and promotes detoxification. The postures work to strengthen and tone muscles, improve flexibility, and release tension throughout the body. The breathing exercises help to calm the mind and reduce stress, leading to a greater sense of well-being.

Our Original Hot Yoga classes are suitable for all levels, from beginners to advanced practitioners. Whether you are looking to improve your physical health, reduce stress, or simply try something new, we invite you to join us for a class and experience the transformative power of Original Hot Yoga.

Classes offered in 60 & 90 minute options.

Temp: 105°/40% Humidity.

INFERNO HOT PILATES

Inferno Hot Pilates is a high intensity/low-impact form of exercise that focuses on building strength, flexibility, and endurance. Our Inferno Hot Pilates classes take it to the next level by incorporating high-intensity interval training (HIIT) techniques. This means that you'll be getting the best of both worlds - a challenging, heart-pumping workout that is also gentle on your joints.

Our experienced instructors will guide you through a series of exercises that will challenge your body and mind. You'll work your core, strengthen your muscles, and improve your balance and coordination. And the best part? You'll do it all in a supportive, non-judgmental atmosphere that is designed to help you achieve your fitness goals.

So if you're looking for a fun, challenging, and effective way to improve your fitness, come join us for IHP. We can't wait to help you get hot, sweaty, and happy!

Classes offered in 45 & 60 minute options

Temp: 95°/40% Humidity

YOGA SCULPT

One of our most popular classes is Yoga Sculpt. This class is designed to help you build strength and tone your muscles, all while getting the benefits of yoga.

In Yoga Sculpt, you'll use light hand weights to add resistance to your yoga poses. This helps to increase the intensity of your workout and challenge your muscles further. You'll also incorporate cardio and HIIT exercises into your yoga practice, giving you a full-body workout.

One of the great things about Yoga Sculpt is that it's suitable for all fitness levels. Whether you're a seasoned yogi or a beginner, you'll be able to modify the poses to suit your needs. Plus, the weights used in the class are light enough that you won't feel overwhelmed or intimidated.

So if you're looking for a fun and challenging way to take your yoga practice to the next level, come join us for Yoga Sculpt. Our experienced instructors will guide you through the class and help you achieve your fitness goals. Let's get hot, sweaty, and happy together!

Classes offered in 45 & 60 minute options

Temp: 100°/40% Humidity

HOT POWER FLOW

At Firehouse Hot Yoga, we offer a variety of yoga classes to get you moving and feeling amazing! Hot Power Flow is a dynamic style of yoga that synchronizes breath with movement and is a great way to build strength, flexibility, and balance while also calming the mind.

In our Hot Power Flow classes, we turn up the heat to help you sweat out toxins and deepen your practice. The heat also helps to increase your heart rate and metabolism, making this class a great option for those looking to add a cardiovascular element to their yoga practice.

Our experienced instructors will guide you through a flow of postures that will challenge your body and mind. You can expect to move through sequences that include sun salutations, standing poses, backbends, inversions, and more. Each class is designed to leave you feeling invigorated and energized.

Whether you're a seasoned yogi or new to the practice, Firehouse Hot Yoga's Vinyasa classes are a great way to get a full-body workout while also finding peace and calm in your busy life. Come join us and experience Hot Power Flow!

Check out our special classes in this modality:

CFLOW- Candlelight Flow

HPF + SOUND- Hot Power Flow with a beautiful sound healing in Savasana

Temp: 100°/40% Humidity

YOGA NIDRA

While we offer a variety of fitness classes to get you moving and feeling amazing, we also understand the importance of rest and relaxation. That's why we highly recommend trying Yoga Nidra for a deep, restful sleep.

Yoga Nidra, also known as yogic sleep, is a guided meditation that encourages complete relaxation of the body and mind. Practicing Yoga Nidra can help reduce stress and anxiety, improve sleep quality, and promote overall well-being.

During a Yoga Nidra session, you will lie down in a comfortable position and follow the voice of a trained instructor as they guide you through a series of visualizations and breathing exercises. The practice is designed to take you into a state of deep relaxation, similar to the state of consciousness achieved during sleep.

At Firehouse Hot Yoga, we offer Yoga Nidra classes as part of our multi-disciplined approach to fitness. Whether you're a beginner or an experienced yogi, our instructors will guide you through a peaceful and rejuvenating experience.

So why not add Yoga Nidra to your fitness routine and give your mind and body the rest it deserves? Join us at Firehouse Hot Yoga and let us help you become a happier, healthier you.

Offered Monthly.

Temp: No Heat

Yin Yoga is a gentle form of yoga that focuses on long-held stretches and deep breathing. It's a great way to improve flexibility, reduce stress, and promote a sense of calm and relaxation. Our experienced instructors will guide you through each pose, helping you find your edge and encouraging you to let go of tension and stress.

In addition to the physical benefits, Yin Yoga can also help you reset mentally. By focusing on the present moment and letting go of distractions, you can cultivate a sense of inner peace and clarity. We believe that taking care of your mind and body is essential to living a happy, fulfilling life, and we're here to support you on your journey.

So if you're looking for a way to unwind and recharge, come join us for a Yin Yoga class. We can't wait to help you move, stretch, and relax your way to a happier, healthier you!

Temp: Residual Heat Only